Stretching More Info Table of Contents Introduction Sample Chapter: Caring for Your Back Sample Routine: Traveler's Stretches Sample Routine: Gardening Stretches Dynamic Stretching About the Authors More Books by Bob Anderson Stretching in the Office More Info Getting Back in Shape More Info More Stretching Resouces 101 Stretches Poster Stretch and Strengthen Poster
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Stretch at various times throughout your journey to help your body feel less stiff and tight. Click image for a larger .PDF version.
