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Online Stretches
Here's page 25 from our fitness book, Stretching in the Office by Bob Anderson and illustrated by Jean Anderson, authors of Stretching.
To download a good screen-size print-out, click on the image below (or the following link). This pdf version requires Adobe Acrobat Reader (free download) for viewing. It will allow laser quality printed output and clear viewing onscreen at any magnification.
See also:
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