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Aerobic Tennis
Table of Contents
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Preface
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4
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Introduction
|
6
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I.
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The Aerobic Method
|
9
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II.
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Hitting the Ball
|
13
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Groundstrokes
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14
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Volleys
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38
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The Serve
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56
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Return of Serve
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72
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Overheads
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82
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Lobs
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89
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Half-Volleys
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95
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Spin
|
100
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III.
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Strategy & Tactics
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105
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Questions Everybody Asks
About Doubles |
112
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IV.
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Your Big Match
|
117
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V.
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Stretching
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125
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Tennis Stretches |
128
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VI.
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Fitness With a Friend
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131
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Drills |
133
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VII
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Solo On-Court Workouts
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147
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VIII.
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Off-Court Workouts
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151
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Cross-Training |
152
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Running |
153
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Aerobic Running |
154
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Using the Mirror |
156
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Aerobic Dancing |
158
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Lunch Hour Fitness |
159
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IX.
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Supershape
|
161
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Overload Workouts |
162
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Running techniques |
165
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Weight Training |
166
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Circuit Training |
171
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“Go for the Burn” |
174
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Triathlons |
175
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Take a Break |
175
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X.
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Pure Fun
|
177
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About the Author
|
183
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Bibliography
|
184
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Index
|
188
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Credits
|
191
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