Stretching is a simple, gentle activity that can be done by anyone, anywhere, at any time. This Pocket Book Edition of Stretching is a physically condensed edition of the classic Stretching book that has helped millions of people for over 30 years. Like it's larger version, this pocket book edition contains:

• 150 stretches with simple instructions for each stretch
• One- or two-page graphic stretching routines, including:
  • 17 routines for everyday activities
  • 10 routines for computer users and office workers
  • 37 routines for different sports
• Graphic index of all 150 stretches — useful for doctors, medical professionals, and
  body workers in prescribing stretches for patients
• Body tools
• Caring for your back
• PNF stretching

If you stretch in the right way (no bouncing, no pain), you’ll feel better. It’s that simple.

Why do people need Stretching more than ever?

A sedentary worklife? Participating in sports? Going to the gym? More time spent in front of a computer? An aging population? No matter what kind of shape you're in or what kind of activity you do, stretching relieves stress and gets you ready for action.

Sample stretching routines

Here are two samples of the more than 50 stretching routines from the book:

• Gardening Stretches
• Traveler's Stretches