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Calories Burned by Walking One Hour
| Speed |
Weight |
| MPH |
120 lb |
160 lb |
200 lb |
| 2 |
160 |
210 |
265 |
| 3 |
215 |
285 |
360 |
| 4 |
280 |
375 |
470 |
Excerpted from: Getting In Shape © 2002 by Shelter Publications, Inc., Bolinas, CA
These activites are designed to be done in and around the office.
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- Stretching for flexibility
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- Lifting for strength
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- Moving for stronger heart and lungs and better circulation
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