“Doing something is better than doing nothing.”
by Dr. Steven Blair, P.E.D.

The most important fitness book to come along in years -- for the average person. Author Steven Blair recommends “lifestyle activities” as opposed to high levels of achievement in sports or other performance-oriented exercise regimens.

From: Living with Exercise: Improving Your Health Through Moderate Physical Activity.

• build physical activity into daily life
• exercise needn’t hurt
• standing is better than sitting, moving is better than standing
• turn off the TV, get up off your fanny, go out the door and move around a bit.