Online Stretches
Here's page 25 from our fitness book, Stretching in the Office by Bob Anderson and illustrated by Jean Anderson, authors of Stretching.
To download a good screen-size print-out, click on the image below (or the following link). This pdf version requires Adobe Acrobat Reader (free download) or Acrobat (enhanced commercial product available from Adobe) for viewing. It will allow laser quality printed output and clear viewing onscreen at any magnification.
See also:
From Stretching in the Office © 2002 Bob Anderson, Jean Anderson, and Shelter Publications, Inc., Bolinas, CA
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- Stretching for flexibility
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- Lifting for strength
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- Moving for stronger heart and lungs and better circulation
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| THESE MENUS REQUIRE JAVASCRIPT. |
These activites are designed to be done in and around the office.
For a color catalog of our books and mail-order info,
email orders@shelterpub.com or call toll-free at 1-800-307-0131. |
